Find your starting numbers below using our accurate HerNova calorie counter.
Your details
Tell us about you
Strength work protects muscle and shapes your protein target.
Your starting point
Your numbers
Ready when you are
Fill in your details and we'll map out calories and protein to support the way you want to train and feel.
Here are your numbers
A calm, evidence-based place to begin.
The energy your body uses on a typical day — your true baseline.
Daily target
0 kcal
Protein target
0g / day
Your numbers are a starting point, not a forever target. Track your progress, listen to your body and adjust when needed.
These figures are educational estimates from the Mifflin-St Jeor equation and are not medical or nutritional advice. If you're pregnant, managing a health condition, or want guidance tailored to you, please speak with your GP or a registered professional.